Some call them the dirty dozen. We’re referring, of course, to the 12 produce items with the highest level of detectable pesticides. Because the effects of over-exposure is still unknown, it is suggested to buy the organic variety of these fruits and vegetables whenever possible— especially when pregnant, nursing or feeding to children.

In alphabetical order, they are:

apples
bell peppers
celery
cherries
grapes (imported)
nectarines
peaches
pears
potatoes
red raspberries
spinach
strawberries

Likewise, below is a list of the 12 most popular produce items with consistently the lowest levels of detectable pesticides:

asparagus
avocados
bananas
broccoli
cauliflower
corn
kiwi
mangos
onion
papaya
pineapple
peas

For a thorough resource of information regarding pesticide use on produce, please check out Stonyfield Farm’s coverage of a Shopper’s Guide to Pesticides in Produce. (Be sure to click on their nifty link to download the pdf of the full version which will provide you with a handy cut-out wallet guide to take along with you to the market.)

Also, check out their About Organic link that is an in-depth look at the history of organics accompanied by a list of related links. Thanks Stonyfield Farm for the useful info (and the tasty products,too!)

Share This